We live in a world that is increasingly fast, with distractions and stressors at an all-time high. When we realistically examine our day, most of us would admit that we aren’t present as much as we would like to be. Even when we are with our loved ones, we may be preoccupied with our devices, work, or our thoughts of the past, future, or what needs to get done. Often, we miss opportunities to really enjoy quality time with those we care about most or even appreciate a quiet moment to ourselves.
Sometimes we just need help finding a way to be present in the moment. Grounding techniques are a great way to do this. Grounding techniques are effective any time but especially when we need help to pause our thoughts or emotions. Learning how to stop, be present, and notice the good things happening in our life, especially during challenging or uncertain times, can enhance our overall well-being. When we pause, we are better able to connect with ourselves, others, and the world around us.
Slowing down gives us a chance to settle anxious feelings, get curious about our thoughts, and be present when we are with others. With practise, grounding techniques can help us find joy in our daily activities, reflect on God’s presence, create memories, and connect meaningfully with others.
In today’s Wellness Wednesday, we try a grounding technique to help us stop, breathe, and think of the “pausabilities”.
Try this:
As a class, group, or family:
- Watch this video and follow along with the prompts: “Just Notice” (1:02) https://youtu.be/DiMLznw9Ogs.
- Alternatively, there is an LDCSB version in the Mental Health Resource Portal: https://smileldcsbon.sharepoint.com/Resources/MentalHealth/Shared%20Documents/SEL%20VIDEO%20Just%20Listen.mp4
- Here is a link to a poster of this strategy: https://smho-smso.ca/wp-content/uploads/2020/01/SEL-Posters-Just-Notice.pdf
- After the video, discuss how this could be a useful practise in your life, such times when you would like to be more present, when you feel overwhelmed, when you need to calm down, etc.
- Finally, plant your feet firmly on the ground, place your hand on your heart, take a deep breath in and out.
Ask yourself, there is no wrong answer:
How do you think this grounding strategy could help in your life? What “pausabilities” are in your day?
Connecting to our faith:
“Be still, and know that I am God.” (Psalm 46:10)
During the times of unrest, we are reminded in Scripture to try and let go of the past and future. Instead, we should notice and embrace the present moment (Matthew 6:34), lifting our hearts to God and placing full trust in His plan for us.
“Seek the Lord and his strength, seek his presence continually.” (1 Chronicles 16:11)
Further learning:
- Teacher resource: “Guided Imagery Walk With God” https://smho-smso.ca/fw/stress-management-and-coping/guided-imagery/a-walk-with-god/
- Children’s Book: “A World of Pausabilities: An Exercise in Mindfulness” by Frank J. Sileo PhD and Jennifer Zivoin
- Adult Book: “The Book of Delights” by Ross Gay
Employees of LDCSB check out WorkLifeHealth from EAP Provider Morneau Sheppell.
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